Managing Stress & Anxiety A holistic approach to managing stress and anxiety, packed with courses, resources and coaching structure , to ensure that a calm, relaxed and confident state is a way of life. A state of being. Enroll for free
1 Introduction to the course Stress & Anxiety Explained Welcome & What's Coming Up 2 Module 1 - Lifeline Exercise Before we begin... Introduction to Module 1 & 2 Module 1. Life Line Exercise Module 1. Homework & Resources 3 Module 2. Quest Model QUEST Model Presentation Module 2. Homework 4 Module 3. Health & Nutrition Health Intro Diet & Blood Sugar with Lucy Bishop Diet & Blood Sugar Cheat Sheet Module 3. Homework & Resources Health & Nutrition To-Do's Video End of Module Survey 5 Module 4. Breathwork Introduction to Breathwork Module 4. Homework & Resources 6 Module 5. Earthing & Nature Introduction to Earthing and Nature Module 5. Homework & Resources Next Steps 7 Bringing it all together Summary and what to do next