Course curriculum

  • 1

    Introduction to the course

    • Stress & Anxiety Explained
    • Welcome & What's Coming Up
  • 2

    Module 1 - Lifeline Exercise

    • Before we begin...
    • Introduction to Module 1 & 2
    • Module 1. Life Line Exercise
    • Module 1. Homework & Resources
  • 3

    Module 2. Quest Model

    • QUEST Model Presentation
    • Module 2. Homework
  • 4

    Module 3. Health & Nutrition

    • Health Intro
    • Diet & Blood Sugar with Lucy Bishop
    • Diet & Blood Sugar Cheat Sheet
    • Module 3. Homework & Resources
    • Health & Nutrition To-Do's Video
    • End of Module Survey
  • 5

    Module 4. Breathwork

    • Introduction to Breathwork
    • Module 4. Homework & Resources
  • 6

    Module 5. Earthing & Nature

    • Introduction to Earthing and Nature
    • Module 5. Homework & Resources
    • Next Steps
  • 7

    Bringing it all together

    • Summary and what to do next